MY WORKOUT PROGRAMS

Icon of a desktop monitor and a smartphone on a red background.

  • Customized workout plans tailored to your fitness level and goals.

  • Personalized nutrition guidance for balanced and sustainable meal plans.

  • Weekly check-ins and ongoing communication for motivation, accountability, and adjustments.

  • Flexible access to your plan and coaching to accommodate your busy lifestyle.

    $275 per month for a 3-month commitment. (10% discount when paid in full)

    $250 per month for a 6-month commitment. (20% discount when paid in full)

Online Coaching

Contact Me
Icon of two kettlebells on a brown background, one larger and one smaller.

  • One-on-one, In-person coaching tailored to your unique needs and goals.

  • Customized 1-hour workout session targeting your specific health and fitness goals.

  • Learn proper use of workout equipment, form, technique, and cues.

  • Come with questions. I am happy to educate my clients on workouts, nutrition, balanced lifestyles, and other related topics.

    All sessions will be held at The J Street Gym in Bentonville, Arkansas.

    $75 Per Session

In-Person Training

Contact Me
White scale icon on a brown background

Hybrid Training

  • A mix of 1-1 Personal Training sessions and Online Health and Wellness Coaching.

  • Personalized attention, both in-person and remotely.

  • Choose the best combination of services
    to suit your unique needs and lifestyle.

  • Adaptability to fit changing needs.

    A discounted rate of $175 will be offered for the Online Coaching Program in addition to the weekly Session fee.

Contact Me

FREQUENTLY
ASKED
QUESTIONS

Find answers to common questions about my fitness programs, coaching, and support services.

  • I completely understand how challenging and overwhelming it can be to kickstart a journey towards healthier habits and ultimately your fitness goals.

    Helping individuals like you to achieve their health and fitness objectives is what fulfills me. So, I design programs that are not only tailored to your goals and schedule, but also incorporate elements you enjoy. This makes the journey towards a healthier you more sustainable and enjoyable.

    I'm a straight shooter, but I approach every situation with kindness. I won't dress up the truth, but I'll be right there with you, providing support, even during the most challenging times on this fitness journey.

  • I'm here to make sure the program is tailored to your specific needs and can be modified as necessary. However, due to my schedule, I may not always have consistent slots available for in-person sessions. But don't worry; I am a huge believer in communication. So, if you let me know your needs, I'll do my very best to make relevant adjustments to your training regimen.

  • For those I train in person, I am here to support you throughout each session. I am available to answer any questions and give advice regarding basic nutritional needs. However custom nutrition plans are not included in the in-person training and are a separate package. However, they are a part of my online coaching packages.

  • With eight years of gym experience, three years of personal training, and bodybuilding experience, I bring a range of professional skills to help you meet your fitness goals. My approach involves closely monitoring each exercise you do to ensure accuracy and safety, asking you questions about how each movement feels. If necessary, I will provide the proper guidance to correct your form. Rest assured, your safety and correct form are my top priorities.

  • I know firsthand how motivation does not stick around. It comes, and it goes. I put a lot of focus on helping my clients build not only discipline but also a strong mindset, which translates into so many other areas of our lives.

    I am very grateful for all of the “mistakes” that I have made throughout my own fitness journey. All of the ups and downs have given me the opportunity to relate with you with whatever you are struggling with in your own fitness journey.

    I will be there to support you and give you advice, but in return, I expect you to put forth the effort that it takes to make those healthy changes.