COACHING OPTIONS

  • In-person training is individualized to your goals and experience level. Sessions focus on weight training, proper movement execution, appropriate training intensity, progressive overload, and developing the skills you need to continue progressing both inside and outside of our sessions.

    Whether you're learning the fundamentals or you're an experienced lifter looking for a higher level of structure and coaching, your training is tailored to where you are now and where you want to go. I always strive to make clients feel comfortable and welcomed!

    • Individualized training programming

    • Exercise technique and movement coaching

    • Progressive overload and performance tracking

    • Basic nutrition guidance

    • Ongoing adjustments based on progress

    • Accountability and support

  • In-Person Training is $75 per 1 hour session. All of my training sessions are at J Street Gym in Bentonville, AR. A membership or a $10 day pass is required by the gym.

Inquire about In-Person Training

  • Online coaching provides the structure of working with me as your trainer, without requiring in-person sessions. It is completely online. Your training and nutrition are built specifically around your goals, schedule, experience, available equipment, and lifestyle.

    You'll have a clear plan to follow, regular accountability, and ongoing adjustments as your body, performance, and goals change.

    • Fully customized training program on my Training App

    • Individualized nutrition targets and guidance

    • Exercise demonstration videos

    • Training and performance tracking

    • Weekly check-ins

    • Program and nutrition adjustments

    • Direct coach communication and support

    • Cardio and step goals as needed

  • 6-Month Commitment

    • $250/month.

    • 20% Discount when paid in full.

    • Month-to-month after the initial 6 months.

    3-Month Commitment

    • $275/month.

    • 10% Discount when paid in full.

    • Month-to-month after the initial 3 months.

    Hybrid Coaching (Discounted for In-Person Training clients)

    • $150/month

    • Month-to-month

Apply for Online Coaching

  • Competition coaching is designed for athletes pursuing a bodybuilding competition, whether you're preparing for your first show or working toward your next level as a competitor. I am very hands-on throughout the process and aim to be as transparent and informative as possible.

    Every prep is tailored to your physique, division, timeline, experience, and your body’s response throughout the process. The goal isn't simply to get stage-lean—it's to bring your best possible package while staying as healthy as possible and making informed adjustments throughout prep.

    • Individualized training programming

    • Competition-specific nutrition

    • Cardio and activity protocols

    • Weekly check-ins and progress assessment

    • Ongoing training, nutrition, and cardio adjustments

    • Peak week management

    • Show-day guidance

    • Wellness/Bikini posing guidance

    • Direct communication and support throughout prep

  • 6-Month Commitment

    • $250/month

    • 20% discount when paid in full.

    • Month-to-month after the initial 6 months.

    • Inquire to discuss the additional costs of competing. (Show fees, show tan, competition suit, etc)

Apply for Competition Coaching

  • Posing sessions are available for Bikini and Wellness competitors at any experience level. Whether you're learning the fundamentals of your division or refining your presentation before show day, sessions are tailored to your physique, experience, and areas for improvement.

    • Division-specific posing

    • Transitions

    • Walking and stage movement

    • Stage presence and confidence

    • Presentation tailored to your individual physique

    • Routine refinement and feedback

    • 30-minutes (suggested for beginners) - $40

    • 1 hour - $75

    • 4-hour Posing Package - $250 (Use time as needed)

Inquire about Posing Sessions

NOT SURE WHICH OPTION IS RIGHT FOR YOU?

You don't need to have everything figured out before reaching out. Tell me about your goals, training experience, and what you're looking for, and we can determine which coaching option makes the most sense for you.

Contact Me

FREQUENTLY
ASKED
QUESTIONS

Find answers to common questions about my fitness programs, coaching, and support services.

  • I completely understand how challenging and overwhelming it can be to kickstart a journey towards healthier habits and ultimately your fitness goals.

    Helping individuals like you to achieve their health and fitness objectives is what fulfills me. So, I design programs that are not only tailored to your goals and schedule, but also incorporate elements you enjoy. This makes the journey towards a healthier you more sustainable and enjoyable.

    I'm a straight shooter, but I approach every situation with kindness. I won't dress up the truth, but I'll be right there with you, providing support, even during the most challenging times on this fitness journey.

  • I'm here to make sure the program is tailored to your specific needs and can be modified as necessary. However, due to my schedule, I may not always have consistent slots available for in-person sessions. But don't worry; I am a huge believer in communication. So, if you let me know your needs, I'll do my very best to make relevant adjustments to your training regimen.

  • For those I train in person, I am here to support you throughout each session. I am available to answer any questions and give advice regarding basic nutritional needs. However custom nutrition plans are not included in the in-person training and are a separate package. However, they are a part of my online coaching packages.

  • With eight years of gym experience, three years of personal training, and bodybuilding experience, I bring a range of professional skills to help you meet your fitness goals. My approach involves closely monitoring each exercise you do to ensure accuracy and safety, asking you questions about how each movement feels. If necessary, I will provide the proper guidance to correct your form. Rest assured, your safety and correct form are my top priorities.

  • I know firsthand how motivation does not stick around. It comes, and it goes. I put a lot of focus on helping my clients build not only discipline but also a strong mindset, which translates into so many other areas of our lives.

    I am very grateful for all of the “mistakes” that I have made throughout my own fitness journey. All of the ups and downs have given me the opportunity to relate with you with whatever you are struggling with in your own fitness journey.

    I will be there to support you and give you advice, but in return, I expect you to put forth the effort that it takes to make those healthy changes.