A woman with long red hair, crossing her arms and smiling, wearing a light-colored sports bra and matching shorts.

STRENGTH, BALANCE, CONFIDENCE

— REDEFINED

Over 5 years of experience blending structure and sustainability — helping clients build strength, balance, and confidence that lasts.

STRUCTURED, SUSTAINABLE COACHING DESIGNED TO FIT YOUR LIFE.

About Me
A man in a white hoodie pushes weighted sleds on a turf floor, while a woman in a white tank top and black pants crouches and watches in a gym.

MY SERVICES

  • A fully customized program designed around you — your goals, your schedule, and your lifestyle.

    The plan includes personalized training and nutrition guidance, check-ins, and ongoing support to keep you consistent and confident every step of the way.

    It’s one-on-one coaching, done online — but always hands-on


  • Hands-on, fully customized workouts built around your goals, experience level, and lifestyle.

    Every workout is tailored to your needs — from form correction and progressive strength training to mobility and confidence in the gym.

    You’ll get real-time feedback, accountability, and the focused support that comes from training side by side with your coach.

  • The best of both worlds — hands-on training with remote flexibility.

    You’ll get personalized in-person sessions for technique, accountability, and motivation,

    plus custom workouts, nutrition guidance, and weekly check-ins through my coaching app.

    It’s a seamless, tailored experience designed to give you consistent progress, ongoing support, and lasting results — wherever life takes you.

  • NPC and natural federation coaching for bikini, wellness, and figure athletes.
    National-level competitor experience — detailed feedback, stage presentation, and confidence building from the ground up.

Learn More

TRANSFORMATIONS THAT TELL A STORY​

Ana M.
Side-by-side comparison of a woman before and after weight loss, standing in front of a wall with a TV, wearing a green sports bra and beige bottoms.
Side-by-side comparison photo of a woman before and after weight loss; on the left, she is wearing a black bra and underwear with more body weight, and on the right, she is wearing a light green sports bra and black underwear with less body weight.
Side-by-side of a woman before and after fitness transformation showing weight loss and toned physique.
Side-by-side comparison of a woman before and after weight loss, wearing black workout attire. The left shows the woman with more body mass, the right shows her with a slimmer physique.
Side-by-side comparison of a woman in fitness attire before and after body transformation, standing with one hand on her hip, smiling in the after photo.
Side-by-side comparison of a woman before and after weight loss, standing indoors in front of a door with a shower and beige walls.
Side-by-side comparison of a woman in black underwear, showing weight loss transformation.
Side-by-side comparison of a woman before and after weight loss, wearing different bras and underwear in a home setting.
Side-by-side photo of a woman before and after fitness transformation, wearing workout clothes against a plain wall.
Side-by-side comparison of a woman before and after fitness transformation, showing improved muscle tone and body composition.
Side-by-side photos of a woman showing a fitness transformation, wearing a beige sports bra and underwear in the left photo and a black sports bra with brown underwear in the right photo, in front of plain walls.
Before and after side profile photos of a shirtless man. The left photo shows him with a fuller face and midsection, wearing glasses. The right photo shows him with a more defined jawline and slimmer waist. Both photos are taken indoors, with the man
See More Transformations

THE 4-STEP TRAINING PROCESS

We begin your journey with an in-depth consultation, where I explore your needs, talk about your goals, and set attainable targets for a solid foundation.

Step 1: Consultation and Goal Setting, with a number 1 inside a circle.

Next, I will build a program that fits your life. Each program is built by me — fully customized to your goals, schedule, and lifestyle.
Every detail is designed to create structure, balance, and results that last.

Graphic displaying step 2 in a process for creating a personalized plan, with a circle containing the number 2 and text underneath

You’ll execute your custom plan with ongoing guidance and encouragement from me, ensuring steady progress and confidence.

Number 3 inside a circle with the text "Implementation & Support" below it.

Together, we’ll track your results, refine your plan as needed, and ensure continual growth and success on your fitness journey.

Step 4 of a process titled 'Monitor Progress & Adjust' with number four inside a circle.

READY TO CHANGE YOUR LIFE?